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Reset Your Body After Antibiotics
3 Min
Reset Your Body After Antibiotics
Antibiotics disrupt gut bacteria and why recovery matters for digestion, immunity, and overall health. It shares nine practical steps to rebuild gut balance, including probiotics, fermented foods, prebiotic fiber, hydration, bone broth, reducing sugar, and improving sleep and stress management.
February 10, 2026
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3 Min
What foods to eat to get rid of estrogen?
Full day of eating to support estrogen balance using fiber-rich, whole foods like flaxseed, cruciferous vegetables, salmon, and herbs. It also explains how exercise, sleep, stress control, and digestion work with diet to support healthy hormone balance naturally.
February 10, 2025
3 Min
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