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How to Balance Hormones Naturally
3 Min
How to Balance Hormones Naturally
Balancing hormones naturally comes down to consistent lifestyle basics: food, sleep, movement, stress control, and reducing toxin exposure. Hormones like insulin, cortisol, thyroid hormones, estrogen/progesterone, and testosterone affect energy, mood, weight, sleep, and reproduction—so when one is off, others often follow.
December 8, 2025
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3 Min
How Long Do IV Vitamins Stay in Your Body?
IV vitamins enter the bloodstream directly, so absorption is near 100% compared to oral supplements. The IV fluids are usually processed by the kidneys within 2–4 hours, but the nutrients last longer depending on type: water-soluble vitamins (B-complex, C) are used quickly and excess is excreted in 24–72 hours, while fat-soluble vitamins (A, D, E, K) can be stored in the liver/fat and last weeks.
December 8, 2025
3 Min
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